Cutting edge performance and rehabilitation programs for individuals wanting to access high performance professionals

Who we are

We support individuals who value their health and well-being, and amateur and professional athletes. PPR use high-performance rehabilitation programming to get clients back on their feet and return to the life they love post injury. Our performance department can also achieve an athletic goal you never thought possible with structured, individualized programming. Performance and rehab on your terms.



We help amateur and professional athletes to recovery from injury, using progressive, high-performance programming that gets them back on their feet and back to the sport they love.


Michael Klim

Hamish's impact on my rehab goes beyond physical adaptation; he has revolutionized my mindset. Despite winning Olympic Gold and breaking world records, I’m now looking to overcome CIPD. Having Hamish by my side, fighting alongside me fills me with the confidence to face the biggest challenge of them yet.

Multiple Olympic and World Championship Medalist, former World Record Holder, International Swimming Hall of Fame inductee and CIDP Warrior.
Instagram: @michaelklim1

Zoi Sadowski-Synnott

Reliable medical staff who prioritize your well-being in a high-risk sport is crucial for us as athletes. Hamish has been with us since our early days on the World Cup scene, experiencing all the ups and downs. Probably the best powder skier I know having featured in award winning films such as ‘Dawgs of Powder’. Reinventing the game.

Multiple Olympic, World Championship and X Games Medalist for freestyle snowboarding. Instagram: @zoisynnott

Adam Ashley-Cooper

I had the pleasure of working with Hamish in LA during our time at the Giltinis in the MLR. Hamish provided rugby specific knowledge to our medical team and helped bridge the gap between our S+C and medical departments. Always enjoyed our away games immensely as we explored the American rugby landscape.

121 International Rugby Caps for Australia, Super Rugby Champion, 2 x The Rugby Championship Champion.
Instagram: @adamcoopy

Brett Wilkinson

As a coach Hamish is an invaluable physiotherapist who understands scrummaging's technical, tactical, and mental aspects. Collaborating on rehab with myself as scrum coach enhanced a players' ability to scrum effectively targeting specific weaknesses.

183 games for Connacht spanning a 9 year professional career. Current Ealing Trailfinders Forwards/Scrum Coach in the English Championship.
Instagram: @brettwilko1

Romana Pascual

Hamish’s expertise in the demands of my sport is unparalleled and his dedicated rehab led to remarkable improvements. Unlike others, he provided effective solutions for several complex issues and gave me the confidence to get back in the cage.

Hong Kong’s first female UFC fighter. Instagram: @ramonacarla

Abraham Ancer

I’ve got to admit, I struggle with the Kiwi accent, BUT I appreciate Hamish's exceptional skills. While not traveling with my US-based trainer, having Hamish on the LIV Tour this year has been invaluable. He understands my specific needs before and after each round, ensuring I am fully prepared to perform at my peak.

PGA and European Tour winner, Presidents Cup representative and current LIV Golfer. Instagram: @abrahamancer

Alice Robinson

Hamish has been an integral part of our families lives since my days at primary school. He has attended two Olympic Games with me and provided support at World Cups in Europe amidst the challenges of COVID-19. We shared many dreams at the dinner table when I was a teenager, and the journey is far from over.

Multiple Alpine Ski World Cup Winner, 2 x Olympian, and New Zealand’s youngest ever Winter Olympian.
Instagram: @alicerobins0n

Matt Giteau

Working with Hamish is fantastic as he shares the athlete's desire to return with zero compromise. With the medical, S&C, and coaching team, he tirelessly worked towards a comeback. No stone unturned, from morning stair climbs above Manhattan Beach to relentless Broken Broncos at the LA Coliseum.

103 test caps for the Australian Rugby team, 4 x European Cup winner for Toulon, MLR Championship winner with LA Giltinis. Instagram: @matt_giteau

Sean Thompson

Travelling with Hamish around the world, including two Olympics, has been an incredible journey. The most valuable asset Hamish brought to our team was changing the attitude of our athletes in terms of taking ownership of their physical preparation both on and off the snow. The best powder skier I know. Ever.

Snowboard coach to athletes who have won multiple Olympic, X Games, World Championship, and World Cup Crystal Globes. Instagram: @thomo2

Will Chambers

As an athlete at the back end of my career, Hamish tailored my training in the gym and on the field for optimal weekend performance. Staying on top of my niggles with adjusted gym and running programming with a rehab element during the week kept me on the park and performing at my best.

226 NRL games, Queensland State of Origin representative, Australian Rugby League representative.
Instagram: @willjchambers

Stephen Hoiles

As a coach, it is imperative to havemedical staff who are effective communicators. Hamish was able to relate to thecoaches, performance, and medical staff but most importantly players. Hamishdid an incredible job navigating the American medical landscape and keeping ourplayers on the park.

100+ Super Rugby Caps, Super Rugby Champion with NSW Warratahs, Wallabies and Australian 7s representative.
Instagram: @stevehoiles


Lucy McNally

I'm deeply grateful for Hamish's expert input as I recover from my ACL reconstruction. As a female athlete, returning to sports is crucial for my mental and physical well-being. Hamish is there in good times and bad and has given me the confidence to return to the trails and football pitch.

Trail runner and footballer

Nicolas Certosini

Working with Hamish was a breeze. We connected via video call where he diagnosed my hamstring injury. That same day, a comprehensive recovery plan on TrueCoach was delivered with regular check-ins, and adjustments made for work travels. His professionalism and communication were first class.

Commercial Pilot

Vicky South

Hamish is an exceptional physiotherapist. Despite being told I needed surgery to remove a problematic disc in my back, Hamish created a treatment plan which avoided this. Recently I hiked 80km, deadlifted 75kg, and moved halfway across the world. Grateful beyond words for Hamish's expertise and support!

Wine Sommelier

Dan Clyne

Hamish helped me recover from a shoulder operation with a 12-week program. He worked not only on my physical well-being but also helped me mentally when rehab got tough. He not only restored my strength but also gave me the confidence to return to contact sports. Best out there.

Real Estate Mogul

Izac Manu

Hamish's invaluable support successfully helped my son Izac recovery from shoulder surgery. Hamish led the rehab with rugby-specific conditioning which proved to be an opportunity for improvement in Izac’s game on which he made the Hong Kong U20’s side. Incredibly grateful.

HK U20’s Rugby Representative

Janet Zomerman

Hamish resolved my hip tendinopathy, eliminating months of pain. His program enabled me still to train while targeting hip strength. As my strength improved, my pain decreased, and I returned to Dragon Boating after 6 weeks. Grateful for Hamish's expertise.

Dragon Boat enthusiast

Julian Lewis

Hamish's expertise as a physio and trainer has been invaluable for my decade-long hip and groin injury. His customized programs, weekly calls, and adjustments despite remote setup have been superb. Grateful for his exceptional support so I can return to the sports I love and being an active Dad.

PE Teacher